Experience the joy of learning to listen to your body
private yoga sessions in vinyasa + hatha
Find your flow
Yoga Tailored to You
Virtual (and in-person) one-on-one private sessions tailored to meet you where you are. Whether recovering from injury, practicing for the first time, looking for stress-reduction, rebuilding a practice, or expanding physically, mentally and spiritually, let’s have a conversation about Yoga Lab or Trauma-Informed Yoga.
Yoga Lab
Forrest-Inspired Vinyasa
Every Yoga practice, is an opportunity to explore, create, and focus on a single pointed intention. The intention is designed to bring insight and awareness that might otherwise be elusive. Breathing in a way that supports the movement is crucial to creating a fruitful experience. Yet, even this, is an exploration. Through becoming more artful in using the breath as an instrument of change, the changes translate, and in fact spill out organically into life….
Classes + Workshops coming soon!
Hi, I’m Jennifer
I believe that inside each one of us is a treasure trove.
Your gifts, my gifts, are meant to be shared.
Breath is life. Breathe into the spaces where tension or curiosity is found, invite it to reveal wisdom, allow it to inform and guide every movement.
Be here now and breathe.
“I have deeply enjoyed taking vinyasa flow and power yoga classes from Jennifer. She is compassionate and thorough in her teaching. She guided me in my present life’s journey and my practice, emphasizing the body and soul connections transition into a whole.“
– Yasemin
“I have worked with Jennifer since May 2019. I’m 59 years old and not very pliable. I was, however, much less so before I met Jennifer. She is a talented and very knowledgeable instructor and she figured out quickly how to best help me and she has. She’s also extremely nice. I’ve had other Yoga instructors and none have come close to Jennifer. In fact, I don’t think I would still be doing Yoga if not for Jennifer. If you are looking for a top notch instructor, I highly recommend Jennifer. You will not be disappointed.”
– Mark
“Jenn offers her students a warm, supportive environment in which to practice yoga. She is a skilled instructor who always challenges me to broaden my understanding (mind) as well as physical skills (body). I leave her classes feeling stronger and more confident!“
– Amy
